Improve Wellness at Home with Circadian Lighting
Explore How Circadian Lighting Helps Your Health
It might be surprising to know that some of our habits today are not helping our overall wellness. For example, we are constantly exposed to artificial lighting and blue light that are known for disrupting our natural sleep-wake cycles. It can also lead to feelings of fatigue, poor sleep, and decreased productivity. Circadian lighting, however, is a cutting-edge solution designed to re-align your body’s natural rhythms with specialized indoor lighting that mimics the progression of natural daylight. This innovative technology is a gateway to improved well-being for Bay Area homeowners. Continue reading to explore these common wellness concerns and how circadian lighting can help.
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What Problems Does Circadian Lighting Solve?
Decades of research has been done to diagnose modern society’s relationship with light and the impacts it can have on health. Studies have shown that light can influence sleep, blood pressure, energy, hormones, and many other functions. Let’s explore a few of these in greater detail.
Sleep Disruption
Our smartphones, tablets, and computers give off blue light, which suppresses melatonin production and makes it harder to fall asleep. Circadian lighting combats blue light exposure by shifting the color temperature of the home’s lighting throughout the day, helping our bodies recognize when it’s time to prepare for restful sleep.
Energy Slumps
Do you ever find yourself feeling sluggish and reaching for a mid-afternoon coffee? Poorly designed lighting may be to blame. Circadian lighting supports the body’s natural alertness during daylight hours by simulating bright, cool-toned light like the daytime sun. This bright and stimulating light helps us stay better focused and energized throughout the day.
Mood Regulation
Too little exposure to natural light can lead to a condition called Seasonal Affective Disorder (SAD) and general mood dips. When circadian lighting emulates the changing tones of daylight, it helps to regulate hormones like serotonin, which can boost mood and combat the effects of SAD and limited sunlight.
Long-Term Health Concerns
The prolonged disruption of natural circadian rhythms has been linked to health problems like heart disease and obesity. But, when we enjoy brightness levels that match more naturally to our biological clocks, studies have shown long-term health benefits and the potential to live a longer, healthier life.
The Benefits for Homeowners
If you value innovation and health-conscious living, circadian lighting might be the perfect addition to your Bay Area home. Hermary’s team can help you install it as a standalone solution or integrate it with an existing smart home system. Whether you work from home, enjoy time relaxing in the evening, or host guests often, this lighting solution delivers the best lighting for every moment.
Learn more about your options for circadian lighting to transform your home and your health. Contact us today to discuss smart lighting solutions for you and your family.
